Stress Management

The greatest discovery of my generation is that a human being can alter his life by altering his attitude -- William James

Stress management starts with not letting negative aspects of life blow out of proportions and cloud our outlook on life.

"We often rush around looking busy, trying to solve problems, but in reality, we are often compounding them. Because everything seems like such a big deal, we end up spending our life dealing with one drama after another, " writes Richard Carlson in Don't sweat the Small Stuff ... and it's all small stuff.

In this week's LPG, Al would engage you in talking about small stuff. What small stuff we face everyday? And how we tend to view them? And are there different approaches in dealing with them?

My own experience is that if I am successful in not letting small stuff grates me, I am less stressed.

Won't you bring you lunch bag, come to LPG and learn how not to let small stuff get on your nerves?